Weigh In record (no journal entry) for 12 April 2012
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104.8 kg
Lost so far: 18.2 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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1928 kcal
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Fat: 64.50g | Prot: 81.11g | Carbs: 269.49g.
Breakfast: Grapefruit (Pink and Red), Instant Oatmeal High Fibre (Raisins & Spice), 70% Cacao, Gala Apples. Lunch: Greek Yogurt (Strawberry), Parmesan Chicken. Dinner: Turkey Breast Meat, Sweet Potato (Mashed, Canned), Yellow Snap Beans, Balsamic Vinegar of Modena, Walnut Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, Bananas, Greek Yogurt 2%, Dark Chocolate, Dark 72%, Gala Apples. more...
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5370 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 4 hours. more...
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Losing 5.6 kg a Week
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