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Yesterday I had my usual big bowl of cereal & banana. To remember Mum's birthday, Gene & I went to the cemetery & then to ABC in Redcliff for supper. After shopping at Superstore, I ate 6 Cadbury cream eggs.
Today for the first time since my fractures, I went on the treadmill for 15 mins. No elevation & only 1.5 mph. Then I walked Abby to the park & back. Not the usual park walk. Trying to ease in gently to exercise. Dr Lintott phoned 2 days ago & says my cholesterol is at 7.4 & I still have some elevated liver enzymes (different ones than before). Met Beth when out tonight,says Toni living on her own!! Haven't eaten yet & it's almost 1pm. Been trying to do some diet research on the computer & hope to start now making a real effort to change my eating habits & get some of this weight off.
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94.7 kg
Lost so far: 8.8 kg.
Still to go: 33.5 kg.
Diet followed: Poorly.
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Losing 4.1 kg a Week
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