Weigh In record (no journal entry) for 09 September 2017
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1577 kcal
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Fat: 59.82g | Prot: 94.63g | Carbs: 171.25g.
Breakfast: Isagenix Isalean Shake. Lunch: Isagenix Isalean Shake - Dutch Chocolate. Dinner: Pinty's Oven Roasted Chicken Breasts, Renee's Gourmet Mediterranean Greek Vinaigrette, Unico Kalamata Olives, Kraft Feta Cheese. Snacks/Other: Dare Real Fruit Gummies, Kernels Dilled Out Popcorn, SunChips Harvest Cheddar, Silk Unsweetened Soy Milk, Coffee, Apples. more...
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1968 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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raisinet's Weight History
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