Carol Aub's Journal, 09 Sep 17

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Weigh In record (no journal entry) for 09 September 2017

100.5 kg Lost so far: 12.9 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2017:

1546 kcal

Fat: 81.78g | Prot: 65.85g | Carbs: 145.78g. Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Montana's Cookhouse Feta Greek Salad, Renee's Gourmet Greek Feta. Dinner: Taco del Mar Shredded Beef Taco Salad, 1% Fat Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2963 kcal

Exercise: Cardio - 30 minutes, Sleeping - 7 hours and 10 minutes, Driving - 3 hours, Resting - 13 hours and 20 minutes. more...

Gaining 0.6 kg a Week

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Carol Aub's Weight History

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Carol Aub's Journal, 09 Sep 17

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Carol Aub's Weight History