Weigh In record (no journal entry) for 09 September 2017
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66.1 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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2620 kcal
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Fat: 99.25g | Prot: 100.25g | Carbs: 291.10g.
Breakfast: Kroger CARBmaster Chocolate Milk, Manhattan Bagel White Fish Salad Sandwich. Lunch: Pea Soup, Duck. Dinner: Fresh & Easy Chicken Caesar Wrap. Snacks/Other: Soft Pretzels, Hand Popped Kettle Corn, Ice Cream, Peach, Beer. more...
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2205 kcal
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Exercise:
Bike Machine (Cycling) - 33 minutes, Sleeping - 7 hours, Resting - 14 hours and 27 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 5.7 kg a Week
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