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79.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2017:
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1582 kcal
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Fat: 121.41g | Prot: 91.96g | Carbs: 41.14g.
Breakfast: Coffee, Butter, Peanut Butter, Keto Bread, Scrambled Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Olive Oil, Calavo Avocado, Tanimura & Antle Romaine Lettuce, Cucumber (with Peel). Dinner: Sargento Mozzarella Shredded Cheese, No Name Pizza Sauce, Fresh & Easy Sliced Uncured Pepperoni, Cauliflower Pizza Crust, Kroger Fully Cooked Bacon. Snacks/Other: Almonds. more...
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2343 kcal
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Exercise:
Cleaning - 30 minutes, Dance (fast step, aerobic) - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Comments
A real diet:
Just eat what you want but very little 👍
16 Sep 17 by member: kemalsevimli
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francineseguin's Weight History
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