Weigh In record (no journal entry) for 12 April 2012
|
96.6 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
3099 kcal
|
Fat: 154.67g | Prot: 161.26g | Carbs: 219.03g.
Breakfast: Chia Seed, Blueberries, 100% Whole Grain Oatmeal, Whole Milk, Boiled Egg. Dinner: Steamfresh broccoli, Lite Beer, Bubba burger, Pepperidge Farm Whole Wh Hamburger Buns. Snacks/Other: Carvel Celebration Ice Cream Cake, beef jerky. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokidixon's Weight History
|