Weigh In record (no journal entry) for 09 September 2017
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69.8 kg
Lost so far: 6.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1121 kcal
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Fat: 22.51g | Prot: 24.35g | Carbs: 61.08g.
Breakfast: 365 Organic Raw Cashews, Coffee with Milk, Coffee with Milk. Lunch: Guaranteed Value Sliced Cooked Ham, Tomatoes, Coffee with Milk, Brown Bread, Cheese, Mayonnaise. Dinner: Coffee with Milk. Snacks/Other: Sauvignon Blanc Wine, Cabernet Sauvignon Wine. more...
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2322 kcal
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Exercise:
Housework - 1 hour, Rowing - 15 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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