jasonfahy's Journal, 12 Apr 12

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Weigh In record (no journal entry) for 12 April 2012

101.2 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2012:

1839 kcal

Fat: 32.96g | Prot: 74.00g | Carbs: 318.86g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Grapes, Bananas, Tangerines (Mandarin Oranges), Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Cod, Garlic Mashed Potatoes. Snacks/Other: Fudgesicle. more...

2764 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jasonfahy's Journal, 12 Apr 12

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jasonfahy's Weight History