Weigh In record (no journal entry) for 09 September 2017
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125.8 kg
Lost so far: 51.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1240 kcal
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Fat: 51.50g | Prot: 81.62g | Carbs: 118.05g.
Breakfast: Ароматы Жизни Масло Льняное, Кофе, Яйцо (Целое), Брест Литовск Молоко 3,6%, Гречка Отварная. Lunch: Мясо Индейки, Гречка Отварная. Dinner: Капучино (Обезжиренное). Snacks/Other: Пицца ПП, Банан. more...
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3681 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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