Weigh In record (no journal entry) for 12 April 2012
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87.5 kg
Lost so far: 52.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 36.35g | Prot: 69.80g | Carbs: 185.51g.
Breakfast: Hazelnut Coffee Creamer Singles, Coffee. Lunch: muffin, lynch, chicken breast. Dinner: 100% WHOLE WHEAT 9 GRAIN, steam fresh, ore ida french fries, kc master bbq, SMOTHERS PORK DONNA, yum cabbage. Snacks/Other: All-Bran Buds, Chocolate VitaMuffins. more...
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Gaining 1.6 kg a Week
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donnamary's Weight History
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