jeannieselby's Journal, 08 Sep 17

Okay, so FS RDI is too high. Will have to turn this Red Arrow bs around and stay at or below Dr's RDI.

Day 11 -
1- 1722 calories
2- FAIL
3- Yes
4- 72 oz exactly recorded
5- Boston Market for lunch/dinner is not the kind of "special" I want to be treating myself with, but it's been a rough week!
113.2 kg Lost so far: 21.5 kg.    Still to go: 38.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2017:
1749 kcal Fat: 62.31g | Prot: 43.72g | Carbs: 277.16g.   Breakfast: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Land O'Lakes Mini Moos Half & Half Creamers, Dole Bananas, Dasani Bottled Water (16.9 oz), Trader Joe's Raw Brazil Nuts. Lunch: Sushi Brokers sushi eel sauce, Water, Lazy Dog Cafe Japanese Cucumber Salad, Kona Grill Miso Soup Bowl, Hissho Sushi Crunchy Roll, Takara Plum Wine. Dinner: Panda Express Honey Walnut Shrimp, Oranges, White Rice (Long-Grain, Cooked), Manchu Wok Mixed Vegetables. Snacks/Other: Dunkin' Donuts Pumpkin Spice Iced Latte (Small), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Land O'Lakes Mini Moos Half & Half Creamers. more...
Gaining 1.6 kg a Week


Comments 
Use this one... http://www.calculator.net/calorie-calculator.html  
08 Sep 17 by member: From371to184
Thanks From371to184 - it says I need 1,538 Calories/day to lose 1 lb per week. So I'll make that my high RDI for the rest of this Challenge. It also says my ideal body weight would be 141.1 which fit's nicely with my ultimate goal of 145 lbs. 
08 Sep 17 by member: jeannieselby

     
 

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