Siegels's Journal, 08 Sep 17

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Weigh In record (no journal entry) for 08 September 2017

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2017:

2734 kcal

Fat: 120.12g | Prot: 145.31g | Carbs: 269.77g. Breakfast: Betty Crocker Banana Bread, Kroger CARBmaster Chocolate Milk. Lunch: Tuna Fish Salad, Chicken or Turkey Salad. Dinner: Subway Turkey BLT, 14" Pepperoni Pizza. Snacks/Other: Dairy Queen Reese's Peanut Butter Cups Blizzard (Small). more...

2154 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 08 Sep 17

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Siegels's Weight History