Weigh In record (no journal entry) for 12 April 2012
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 37.70g | Prot: 99.97g | Carbs: 206.46g.
Breakfast: prunes, uncooked oatmeal, brown sugar, milk, coffee mate, fat free half and half, granulated sugar, coffee. Lunch: canned tuna, red pepper, cucumber, fat free salad dressing, lettuce. Dinner: spaghetti sauce, lean ground turkey, whole wheat spaghetti. Snacks/Other: Black Cocoa Almonds, coffee mate, fat free half and half, granulated sugar, coffee, peanut butter, apple, light and Fit fat free vanilla yogurt, frozen berries, whey protein powder. more...
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2539 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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calannapy's Weight History
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