Weigh In record (no journal entry) for 08 September 2017
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80.4 kg
Lost so far: 32.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1580 kcal
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Fat: 63.02g | Prot: 62.02g | Carbs: 187.93g.
Breakfast: Twinings Earl Grey Tea, Turkey Sandwich, Still Spring Water. Lunch: Orange, Twinings Earl Grey Tea, Still Spring Water. Dinner: Perfectly Clear Flavoured Water, Asda Mini Naan Bread, Sainsbury's Onion Bhajia, White Rice, Curry Sauce, Pork (Lean Only Eaten), Sainsbury's Mixed Vegetables, Still Spring Water. Snacks/Other: Cadbury Chocolate Swiss Gateau, Custard Filled Doughnut. more...
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3882 kcal
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Exercise:
Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 11 hours, Housework - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 15 minutes, Washing Dishes - 45 minutes. more...
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Losing 2.2 kg a Week
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Kelly140's Weight History
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