Weigh In record (no journal entry) for 08 September 2017
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71.3 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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994 kcal
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Fat: 25.82g | Prot: 28.83g | Carbs: 70.87g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Whole Foods Market Lightly Breaded Fish Sticks, Ketchup, Mayonnaise, Cheese, Brown Bread, Coffee with Milk. Dinner: Coffee with Milk. Snacks/Other: Cabernet Sauvignon Wine, Valued Naturals Natural Cashews. more...
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2667 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Squats (Legs) - 10 minutes, Running - 7/mph - 40 minutes, Rowing - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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