Weigh In record (no journal entry) for 08 September 2017
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2009 kcal
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Fat: 81.15g | Prot: 71.00g | Carbs: 190.18g.
Breakfast: Qualy Margarina Cremosa, Pullman Pão de Forma, Italac Leite Semidesnatado. Lunch: Alcatra, Arroz Branco, Tomates, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Yoki Paçoquinha de Amendoim, Lacta Bis, Lacta Bis, Nestlé Leite Condensado, Nestlé Creme de Leite, Leite (Leite Integral), Cachaça, Casa de Bolos Bolo de Fubá Cremoso. more...
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2321 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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