Weigh In record (no journal entry) for 08 September 2017
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62.4 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1825 kcal
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Fat: 60.97g | Prot: 94.35g | Carbs: 60.07g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Polka Sauerkraut (1 Net Carb), Cabbage Cooked (1Cub=4NetCarbs), Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup. Dinner: Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Prime Rib. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Cauliflower, Hellmann's Light Mayonnaise, Gray Ridge Extra Large Eggs. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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