Weigh In record (no journal entry) for 08 September 2017
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129.5 kg
Lost so far: 41 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1393 kcal
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Fat: 34.64g | Prot: 64.20g | Carbs: 195.83g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Pan de Molde Blanco. Lunch: Aceite de Oliva Extra Virgen, Hacendado Té Verde, Cebollas, Huevo Frito, Hacendado Maxi Pavo, Hacendado Arroz Redondo. Dinner: Eroski Barritas de Cereales Plátano y Chocolate con Leche, Mercadona Atún Natural, Maíz Dulce, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: DIA Finas Lonchas Pechuga de Pavo, DIA Tortitas de Arroz Integral. more...
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Losing 0.4 kg a Week
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alexenplanguay's Weight History
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