alexenplanguay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 29: 1414 * 44%
Fat:
 
Prot:
 
Carbs:
32.82g
 
62.12g
 
213.07g
- -
Fri 28: 1572 * 49%
Fat:
 
Prot:
 
Carbs:
26.09g
 
154.20g
 
185.21g
3185*  1613
Thu 27: 1422 * 44%
Fat:
 
Prot:
 
Carbs:
31.71g
 
88.75g
 
196.03g
3194*  1772
June 2022
Thu 9: 1180 * 37%
Fat:
 
Prot:
 
Carbs:
18.96g
 
137.42g
 
106.31g
- -
Wed 8: 1426 * 45%
Fat:
 
Prot:
 
Carbs:
66.07g
 
92.47g
 
112.47g
- -
Tue 7: 771 * 24%
Fat:
 
Prot:
 
Carbs:
21.58g
 
20.96g
 
117.06g
- -
March 2022
Wed 2: 1427 * 45%
Fat:
 
Prot:
 
Carbs:
40.32g
 
122.29g
 
137.11g
- -
August 2021
Sun 29: 961 * 30%
Fat:
 
Prot:
 
Carbs:
46.99g
 
58.55g
 
74.43g
- -
Thu 26: 1722 * 54%
Fat:
 
Prot:
 
Carbs:
46.06g
 
190.47g
 
138.43g
- -
Wed 25: 1395 * 44%
Fat:
 
Prot:
 
Carbs:
29.18g
 
153.97g
 
123.06g
- -
July 2020
Thu 30: 1583 * 49%
Fat:
 
Prot:
 
Carbs:
38.67g
 
177.61g
 
124.88g
- -
Wed 29: 1859 * 58%
Fat:
 
Prot:
 
Carbs:
41.65g
 
169.10g
 
193.52g
- -
Mon 27: 1968 * 62%
Fat:
 
Prot:
 
Carbs:
47.02g
 
202.94g
 
169.89g
- -
Sun 26: 1883 * 59%
Fat:
 
Prot:
 
Carbs:
55.84g
 
194.70g
 
141.65g
- -
Fri 24: 894 * 28%
Fat:
 
Prot:
 
Carbs:
21.70g
 
74.70g
 
95.85g
- -
Thu 23: 2995 * 94%
Fat:
 
Prot:
 
Carbs:
132.37g
 
276.85g
 
166.27g
- -
Thu 9: 1258 * 39%
Fat:
 
Prot:
 
Carbs:
38.35g
 
82.96g
 
143.02g
- -
August 2019
Tue 27: 1138 * 36%
Fat:
 
Prot:
 
Carbs:
37.68g
 
111.17g
 
87.86g
- -
Mon 26: 1422 * 44%
Fat:
 
Prot:
 
Carbs:
51.47g
 
163.17g
 
69.76g
- -
Thu 22: 1310 * 41%
Fat:
 
Prot:
 
Carbs:
52.03g
 
151.44g
 
55.05g
- -
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