Weigh In record (no journal entry) for 27 March 2010
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100.9 kg
Lost so far: 1.1 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 34.88g | Prot: 48.26g | Carbs: 150.26g.
Breakfast: old fashioned oatmeal, smart balance margarine, Italian or French Bread. Lunch: orange, whole wheat bread, onion, light mayo, salmon. Dinner: lemon juice, olive oil, lettuce, spaghetti with meat sauce. more...
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Losing 0.3 kg a Week
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ekaterini's Weight History
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