Weigh In record (no journal entry) for 27 March 2010
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75.7 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 40.56g | Prot: 114.70g | Carbs: 264.32g.
Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: milk, alfalfa, nutella, apple, hummus, whole wheat pita. Dinner: 1% milk, weight watchers multigrain bread, Shrimp Scampi Angel Hair Pasta with Asparagus. Snacks/Other: banana. more...
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2594 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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AmyCoulon's Weight History
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