Weigh In record (no journal entry) for 07 September 2017
|
126.6 kg
Lost so far: 2.3 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
1137 kcal
|
Fat: 96.86g | Prot: 53.06g | Carbs: 29.45g.
Breakfast: Hard-Boiled Egg, Water, Heavy Cream, Now Foods MCT Oil, Coffee. Lunch: Nathan's Famous Jumbo Restaurant Style Beef Franks, Dr. Pepper Diet Dr. Pepper (Can), Water. Dinner: Water, Parmesan Cheese (Shredded), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hunt's Tomato Paste, Tomato Sauce (Canned), Spectrum Chia Seeds, Ground Beef (90% Lean / 10% Fat), Bell Peppers. Snacks/Other: Water, Heavy Cream, Butter, Pecans. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|