Weigh In record (no journal entry) for 07 September 2017
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50.5 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1521 kcal
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Fat: 63.68g | Prot: 102.73g | Carbs: 135.96g.
Breakfast: Datte, Noix de Coco Séchée, Miel, Chocolat Noir, Farine d'Avoine Instantanée, Oeuf. Lunch: Fromage Edam, Salade, Tomates Cerises, Maïs, Poulet Teriyaki. Dinner: Jaouda Linea Yaourt 0%, Oeuf, Petits Pois (Surgelés), Sardines à l'Huile (en Conserve). Snacks/Other: Miel, Amandes, Café Expresso, Barres de Céréales, Pomme, Amandes. more...
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1747 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Elliptical - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Hanaa1989's Weight History
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