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One pound this week: slow, but steady... I wish it were more, but I'm happy with the changes in my body; legs & arms firming, tummy shrinking, posture improving. All my clothes are loose, & smaller sizes from the back of my closet are getting that way, too. Went to Chico's & bought a nice pair of jeans & silk blouse. I'm going to a concert on the 21st; my new outfit will look great (if it's not too loose, lol).
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78.0 kg
Lost so far: 13.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 58.50g | Prot: 98.20g | Carbs: 243.60g.
Breakfast: Chocolate Milk Shake. Lunch: apple, Enchiladas Verde Casserole. Dinner: Enchiladas Verde Casserole. Snacks/Other: Gourmet Lollypops, 72% Supreme Dark Chocolate, fruit bars, Dried Pitted Plums, Organics High Protein Pretzels, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...
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2524 kcal
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Exercise:
Shopping - 20 minutes, Housework - 30 minutes, Sitting - 4 hours, Desk Work - 1 hour, Driving - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, water aerobics - 1 hour. more...
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Losing 0.5 kg a Week
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