Weigh In record (no journal entry) for 11 April 2012
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177.8 kg
Lost so far: 13.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 19.47g | Prot: 177.89g | Carbs: 44.96g.
Breakfast: funky monkey smoothie. Lunch: Gladiator Smoothie (20 oz). Dinner: Egg White, Hickory Smoked Black Forest Turkey Breast. Snacks/Other: funky monkey smoothie, Pepper Flavor Beef & Ostrich Snack Stick, Sugar Free Chocolate Pudding Snack. more...
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Losing 1.0 kg a Week
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