Siegels's Journal, 06 Sep 17

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Weigh In record (no journal entry) for 06 September 2017

65.8 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2017:

2239 kcal

Fat: 93.45g | Prot: 238.17g | Carbs: 97.16g. Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Chocolate Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Cooked Summer Squash, Pork Loin (Tenderloin). Dinner: Ken's Steak House Lite Caesar Salad Dressing, Meatballs with Sauce (Mixture), Wellness Choice High Protein Fusilli Pasta. more...

2168 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 7.0 kg a Week

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Siegels's Weight History

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Siegels's Journal, 06 Sep 17

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Siegels's Weight History