egdw's Journal, 06 Sep 17

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Weigh In record (no journal entry) for 06 September 2017

78.7 kg Lost so far: 0.1 kg. Still to go: 15.2 kg. Diet followed: 100%.

View Diet Calendar, 06 September 2017:

1071 kcal

Fat: 65.93g | Prot: 58.11g | Carbs: 57.10g. Breakfast: Half and Half Cream, Coffee, Egg. Lunch: Earls California Pizza. Dinner: Canada Dry Club Soda Lemon-Lime, Pioneer Meats Original Farmer Sausage Mini, Tomatoes. Snacks/Other: Private Selection Basil Pesto, Baby Carrots, Giant Eagle Cherry Tomatoes, President's Choice Havarti cheese. more...

2541 kcal

Exercise: FitBit Tracker - 2 hours and 15 minutes, Competative paddling/canoeing - 21 hours and 45 minutes. more...

Losing 2.5 kg a Week

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egdw's Journal, 06 Sep 17

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egdw's Weight History