Weigh In record (no journal entry) for 06 September 2017
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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2659 kcal
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Fat: 134.91g | Prot: 218.82g | Carbs: 143.66g.
Breakfast: Qualy Margarina Cremosa, Pullman Pão de Forma, Café com Açúcar. Lunch: Scala Queijo Prato, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Qualitá Palmito Açaí, Tutu de Feijão, Arroz Branco, Contra-filé, Peixe Empanado Frito. Dinner: Torresminas Torresmo. Snacks/Other: Andorinha Broa de Fubá, Sadia Margarina Qualy Cremosa, Pão Francês. more...
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2334 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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