jasonfahy's Journal, 11 Apr 12

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Weigh In record (no journal entry) for 11 April 2012

101.4 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2012:

2156 kcal

Fat: 38.56g | Prot: 91.75g | Carbs: 368.71g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Smart Ones Lasagna, Pears, Tangerines (Mandarin Oranges), Bananas, Grapes. Dinner: Cod, Garlic Mashed Potatoes. Snacks/Other: Fudgesicle. more...

2819 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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jasonfahy's Journal, 11 Apr 12

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jasonfahy's Weight History