Weigh In record (no journal entry) for 11 April 2012
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71.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2065 kcal
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Fat: 60.25g | Prot: 211.93g | Carbs: 165.86g.
Breakfast: greek yogurt fage 0%, Fat Free Cottage Cheese, almonds. Lunch: turkey, bean soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, fat free cottage cheese. Dinner: 100% Liquid Egg Whites, Egg, fat free cottage cheese, Turkey Breast Meat, apple. Snacks/Other: almonds, clementine, Boiled Egg. more...
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1957 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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