jessabridge4444's Journal, 11 Apr 12

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Weigh In record (no journal entry) for 11 April 2012

104.1 kg Lost so far: 11.9 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2012:

1707 kcal

Fat: 87.01g | Prot: 103.44g | Carbs: 114.91g. Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Optima Shakes - French Vanilla. Dinner: Oven Ready 2 Cornish Hens, Light Sour Cream, Churn Style Butter, Sweet Potato, Broccoli Cuts. Snacks/Other: Original English Muffins, 4C Light Decafinated Iced Tea Mix. more...

3061 kcal

Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...

Losing 4.8 kg a Week

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jessabridge4444's Journal, 11 Apr 12

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jessabridge4444's Weight History