Weigh In record (no journal entry) for 07 May 2017
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73.0 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3048 kcal
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Fat: 70.66g | Prot: 244.99g | Carbs: 348.19g.
Breakfast: Scrambled Egg (Whole, Cooked), White Rice (Long-Grain, Cooked), GNC Beyond Raw Re-Built Mass. Lunch: Bananas, Brown Rice (Long-Grain, Cooked), Great Value Frozen Green Beans, Chicken Breast. Dinner: Frank's Redhot Buffalo Wing Sauce, Sweet Potato, Catch of The Day Tilapia Fillets. Snacks/Other: Nature Valley Protein Peanut Almond & Dark Chocolate, No Name Cottage Cheese 1%. more...
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poyang11's Weight History
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