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It's working counting calories.👍
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93.0 kg
Lost so far: 1.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1615 kcal
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Fat: 81.64g | Prot: 84.31g | Carbs: 146.95g.
Breakfast: Silk Light Original Soymilk, Fried Tofu, Egg White, Milton's Baking Company Original Healthy Multi-Grain Bread, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Simply Nature Coconut Oil. Dinner: Fresh & Easy Salmon Burgers, Quinoa (Cooked). Snacks/Other: Trader Joe's Just Coconut Chunks. more...
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Losing 0.9 kg a Week
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Bernadine11's Weight History
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