Sml76's Journal, 05 Sep 17

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Weigh In record (no journal entry) for 05 September 2017

88.5 kg Lost so far: 6.2 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2017:

925 kcal

Fat: 33.21g | Prot: 35.39g | Carbs: 95.27g. Breakfast: Vitafusion Hair Skin & Nails, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Kirkland Signature Optifiber, Coffee. Lunch: Pepperoni and Sausage Pizza. Snacks/Other: Pabst Blue Ribbon. more...

2392 kcal

Exercise: Walking (brisk) - 4/mph - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...

Gaining 1.0 kg a Week

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Sml76's Weight History

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Sml76's Journal, 05 Sep 17

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Sml76's Weight History