Siegels's Journal, 05 Sep 17

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Weigh In record (no journal entry) for 05 September 2017

66.8 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2017:

1904 kcal

Fat: 65.27g | Prot: 132.81g | Carbs: 205.82g. Breakfast: Kroger CARBmaster Chocolate Milk, Banana Bread (with Margarine). Lunch: Quiznos Turkey Ranch & Swiss (Regular). Dinner: White Rice, Olive Garden Garden-fresh Salad with Dressing, Chicken Breast. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Birthday Cake, Peach. more...

1956 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 13.3 kg a Week

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Siegels's Weight History

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Siegels's Journal, 05 Sep 17

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Siegels's Weight History