Weigh In record (no journal entry) for 05 September 2017
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63.7 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1335 kcal
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Fat: 64.83g | Prot: 138.17g | Carbs: 41.36g.
Breakfast: Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Skotidakis Feta Cheese, Black Olives, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Onion (low carb), Tomato (low carb), Hellmann's Light Mayonnaise. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs, Cauliflower, Hellmann's Light Mayonnaise. more...
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Gaining 6.4 kg a Week
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KindaSpecial's Weight History
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