Weigh In record (no journal entry) for 10 April 2012
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105.8 kg
Lost so far: 17.2 kg.
Still to go: 15.8 kg.
Diet followed: 100%.
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2090 kcal
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Fat: 97.62g | Prot: 108.73g | Carbs: 196.82g.
Breakfast: 0% Cherry Greek Yogurt, Instant Oatmeal Reduced Sugar Apples and Cinnamon, 70% Cacao. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Cooked Carrots, White Mushrooms (Stir-Fried), Feta Cheese, Spaghetti, Balsamic Vinegar of Modena, Walnut Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Ginger Snaps, Greek Yogurt 2%, Bananas, Dark Chocolate, Gala Apples, Gala Apples, Greek Yogurt (Blueberry). more...
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4899 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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