Weigh In record (no journal entry) for 04 September 2017
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83.8 kg
Lost so far: 16.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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607 kcal
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Fat: 47.02g | Prot: 31.12g | Carbs: 12.01g.
Dinner: Unsalted Butter Stick, Roma Tomatoes, French's Classic Yellow Mustard, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cattlemen's Ranch Hatch Chile & Provolone Burgers. more...
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Losing 0.6 kg a Week
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12 tribes of israelspeakslife's Weight History
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