Weigh In record (no journal entry) for 10 April 2012
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100.7 kg
Lost so far: 1.8 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
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3349 kcal
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Fat: 191.58g | Prot: 133.08g | Carbs: 320.85g.
Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Mike's Turkey Sandwich. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Tzatziki Yogurt Dip Greek Style, Side Salad, Atlantic Salmon, Long Grain & Wild Ready Rice, Seasoned Croutons, Spreadable Butter with Canola Oil. Snacks/Other: Peanut Butter Egg, Dry-roasted Pistachios, Special Dark Chocolate Bar. more...
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Gaining 0.9 kg a Week
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