Weigh In record (no journal entry) for 26 March 2010
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121.2 kg
Lost so far: 18.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 38.25g | Prot: 73.07g | Carbs: 142.95g.
Breakfast: Egg, 2% Milk American Cheese Singles, Soft & Smooth Made with Whole Grain White Bread, orange pineapple simply orange. Lunch: tomato, soft and smooth hot dog bun, treasure cave feta, chicken breast. Dinner: shrimp, ore ida zesties. Snacks/Other: caramel frap. more...
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3544 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Bicycling (leisurely) - <10/mph - 55 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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mssherkel's Weight History
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