Weigh In record (no journal entry) for 04 September 2017
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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484 kcal
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Fat: 14.69g | Prot: 51.26g | Carbs: 41.45g.
Breakfast: Огурец, Омлет с Молоком. Lunch: Смешанные Овощи (Замороженные), Простой Йогурт (Обезжиренный), Шампиньоны, Куриное Филе. Dinner: Капустный Салат. more...
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Losing 3.5 kg a Week
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daromira's Weight History
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