jasonfahy's Journal, 10 Apr 12

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2012

102.1 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2012:

2332 kcal

Fat: 48.76g | Prot: 86.19g | Carbs: 402.64g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Chicken Parmigiana, Pears, Bananas, Grapes, Tangerines (Mandarin Oranges). Dinner: 6" Steak and Cheese, Double Meat. Snacks/Other: Fudgesicle. more...

2839 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 10 Apr 12

Submit a Comment

jasonfahy's Weight History