Weigh In record (no journal entry) for 03 September 2017
|
87.0 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2017:
|
1715 kcal
|
Fat: 113.10g | Prot: 104.97g | Carbs: 67.30g.
Breakfast: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Metamucil Sugar Free Metamucil, Olive Garden Italian Salad Dressing, Bacon. Lunch: Pork Chop. Dinner: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Fresh Express Spring Mix. Snacks/Other: Season Brand Sardines in Olive Oil. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|