Siegels's Journal, 03 Sep 17

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Weigh In record (no journal entry) for 03 September 2017

64.6 kg Lost so far: 2.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2017:

2454 kcal

Fat: 98.44g | Prot: 155.98g | Carbs: 154.86g. Breakfast: Bacon, Plain French Toast, Kroger CARBmaster Chocolate Milk. Lunch: Sbarro Mixed Garden Salad, Chicken Breast. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Caesar Salad with Romaine. Snacks/Other: Beer. more...

1892 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 5.1 kg a Week

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Siegels's Weight History

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Siegels's Journal, 03 Sep 17

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Siegels's Weight History