Weigh In record (no journal entry) for 03 September 2017
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1418 kcal
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Fat: 50.28g | Prot: 72.68g | Carbs: 27.54g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Dinner: Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Cucumber (with Peel), Onion (low carb), Chicken Wing (Skin Eaten). Snacks/Other: Saputo Friulano Cheese, Grimm's Turkey Pepperoni, Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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