Proudmomma412's Journal, 03 Sep 17

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Weigh In record (no journal entry) for 03 September 2017

89.8 kg Lost so far: 9.1 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2017:

1509 kcal

Fat: 75.88g | Prot: 59.47g | Carbs: 149.26g. Breakfast: Bananas, Coffee (Brewed From Grounds), Low Fat Milk, Splenda No Calorie Sweetener Packets. Lunch: Cheeseburger (Large, Single Patty with Condiments and Vegetables). Dinner: Bob Evans Original Mashed Potatoes, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Sugared or Glazed Doughnuts, Lance Toast Chee Real Peanut Butter Crackers (42g). more...

2754 kcal

Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Proudmomma412's Journal, 03 Sep 17

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Proudmomma412's Weight History