Weigh In record (no journal entry) for 03 September 2017
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71.6 kg
Lost so far: 4.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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819 kcal
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Fat: 26.58g | Prot: 42.16g | Carbs: 106.09g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Brown Bread, Cheese, Mayonnaise, Cucumber, Coffee with Milk. Dinner: Basmati Rice, Chili Con Carne with Beans. Snacks/Other: Cuties Mandarin Orange. more...
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2489 kcal
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Exercise:
Squats (Legs) - 10 minutes, Rowing - 30 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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