Siegels's Journal, 02 Sep 17

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Weigh In record (no journal entry) for 02 September 2017

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2017:

1756 kcal

Fat: 55.94g | Prot: 53.68g | Carbs: 186.92g. Breakfast: Scone, Plain French Toast, Kroger CARBmaster Vanilla Milk. Lunch: Ore-Ida Tater Tots, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Snacks/Other: Peach, Beer. more...

2154 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 4.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 02 Sep 17

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Siegels's Weight History