Weigh In record (no journal entry) for 02 September 2017
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72.0 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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918 kcal
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Fat: 21.15g | Prot: 21.46g | Carbs: 55.53g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Cucumber, Mayonnaise, Cheese, Brown Bread, Coffee with Milk. Dinner: Cabernet Sauvignon Wine. Snacks/Other: Athenos Natural Crumbled Feta Cheese, Famoso Roasted Red Pepper. more...
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2345 kcal
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Exercise:
Squats (Legs) - 15 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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